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Table of Contents
序章 トレーニングを始める前に
2種類のトレーニングでカラダをデザインしよう
ゆっくり動いて筋肉をだますスロートレーニング
切り返しで大きな力をかけるクイックトレーニング
本書に登場する各部の筋肉
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Shikoku
高知県立図書館
Paper- 780.7-スロ
- 1108269208
other
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Bibliographic Record
You can check the details of this material, its authority (keywords that refer to materials on the same subject, author's name, etc.), etc.
- Material Type
- 図書
- ISBN
- 978-4-8399-5904-3
- Title Transcription
- スロー アンド クイック トレーニング : タイシボウ オ ヘラス キンニク オ ツケル
- Author/Editor
- 石井直方, 谷本道哉 監修
- Edition
- 決定版
- Author Heading
- 石井, 直方, 1955- イシイ, ナオカタ, 1955- ( 00154853 )Authorities
- Publication, Distribution, etc.
- Publication Date
- 2016.5
- Publication Date (W3CDTF)
- 2016