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図書

はじめてのおうちヨガ : 1日20分でからだが変わる!

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はじめてのおうちヨガ : 1日20分でからだが変わる!

Call No. (NDL)
Y75-L5266
Bibliographic ID of National Diet Library
027548861
Material type
図書
Author
RIE 監修
Publisher
マイナビ出版
Publication date
2016.9
Material Format
Paper
Capacity, size, etc.
95p ; 24cm
NDC
498.34
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Detailed bibliographic record

Summary, etc.:

ききどころと呼吸が、ひと目でわかる!1日20分だから続けられる!おうちで気軽にヨガの素晴らしさに触れられるように、身近な悩みを解消して心とからだに健やかさをもたらすプログラムを紹介します。(Provided by: サピエ図書館資料検索)

Author introduction:

綿本ヨーガスタジオ RIE 日本ヨーガ瞑想協会会長・綿本彰氏が主宰の「綿本ヨーガスタジオ」の講師。 解剖学的観点から見るポーズの正確な姿勢を熟知しており、理論に基づいたていねいな指導が人気。 ○日本ヨーガ瞑想協会 ヨーガ指導者トレーニング(綿本彰)修了 ○アジャストメント指導者トレーニング(マ...

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Bibliographic Record

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Paper

Material Type
図書
ISBN
978-4-8399-5991-3
Title Transcription
ハジメテ ノ オウチ ヨガ : イチニチ ニジップン デ カラダ ガ カワル
Author/Editor
RIE 監修
Author Heading
Publication, Distribution, etc.
Publication Date
2016.9
Publication Date (W3CDTF)
2016
Extent
95p