図書

「寝たりない」がなくなる本 (王様文庫 ; B184-1)

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「寝たりない」がなくなる本

(王様文庫 ; B184-1)

Call No. (NDL)
Y75-L5806
Bibliographic ID of National Diet Library
027811572
Material type
図書
Author
菅原洋平 著
Publisher
三笠書房
Publication date
2017.2
Material Format
Paper
Capacity, size, etc.
243p ; 15cm
NDC
498.36
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Detailed bibliographic record

Summary, etc.:

睡眠についての悩みは、正しく理にかなったやり方で解決できる! 目覚めたときや寝る前にやるといいこと、日中の習慣、食べ物、入浴など、誰でもできる日常のちょっとした工夫を紹介する。(Provided by: サピエ図書館資料検索)

Author introduction:

菅原 洋平 作業療法士・睡眠健康指導士(Provided by: 出版情報登録センター(JPRO))

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Paper Recording Media Digital

Material Type
図書
ISBN
978-4-8379-6813-9
Title Transcription
ネタリナイ ガ ナクナル ホン
Author/Editor
菅原洋平 著
Author Heading
菅原, 洋平, 1978- スガワラ, ヨウヘイ, 1978- ( 001119068 )Authorities
Publication, Distribution, etc.
Publication Date
2017.2
Publication Date (W3CDTF)
2017