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図書

マインドフルネス怒りが消える瞑想法

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マインドフルネス怒りが消える瞑想法

Call No. (NDL)
SC192-L261
Bibliographic ID of National Diet Library
027843063
Material type
図書
Author
吉田昌生 著
Publisher
青春出版社
Publication date
2017.2
Material Format
Paper
Capacity, size, etc.
190p ; 20cm
NDC
498.39
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Detailed bibliographic record

Summary, etc.:

ムカッ!ときたときムリに抑えるのは逆効果。流行りの「マインドフルネス瞑想」の力を借りましょう。(Provided by: 出版情報登録センター(JPRO))

Author introduction:

吉田昌生 ヨガ・瞑想講師。YOGA BEING 真鶴代表。 日本ヨーガ瞑想協会 綿本ヨーガスタジオ講師。20代前半で精神的な不調和を経験したのをきっかけに、理想的な心と身体のあり方を瞑想、ヨガ、心理学などを通して研究する。インドをはじめ35カ国以上を巡り、様々な文化に触れながら各地の瞑想やヨガを実践...

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Kanto

Kinki

Chugoku

  • 岡山県立図書館

    Paper
    Call No.:
    498.39/ヨシ17/
    Book Registration Number:
    0014196638

Shikoku

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Bibliographic Record

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Paper Digital

Material Type
図書
ISBN
978-4-413-23031-5
Title Transcription
マインドフルネス イカリ ガ キエル メイソウホウ
Author/Editor
吉田昌生 著
Author Heading
吉田, 昌生, 1981- ヨシダ, マサオ, 1981- ( 001192990 )Authorities
Publication, Distribution, etc.
Publication Date
2017.2
Publication Date (W3CDTF)
2017
Extent
190p