はじめての筋トレBOOK : 運動が苦手でも必ず続く! (日経BPムック. 日経ヘルス)
はじめての筋トレBOOK : 運動が苦手でも必ず続く!
(日経BPムック. 日経ヘルス)
- Call No. (NDL)
- Y94-L35442
- Bibliographic ID of National Diet Library
- 027870303
Detailed bibliographic record
Summary, etc.：
- 運動が苦手でも必ず続く！カラダ年齢が10歳若くなる！疲れにくい体になる ジャスト“1分”プランクなど紹介します。(Provided by: 出版情報登録センター（JPRO）)
Search by Bookstore
Table of Contents
【PART１】 アナタにピッタリの筋トレでカラダ年齢を10歳下げよう
・カラダ年齢を測ろう!
あなたにピッタリの運動はコレ
・姿勢がよくなり、疲れにくくなる！
20秒×1ポーズの体幹“ゆる”筋トレ
Holdings of Libraries in Japan
This page shows libraries in Japan other than the National Diet Library that hold the material.
Please contact your local library for information on how to use materials or whether it is possible to request materials from the holding libraries.
Kinki
堺市立中央図書館
Paper- Call No.：
- L780.7/ﾊｼﾒ/9
- Book Registration Number：
- 141036632
Shikoku
高知県立図書館
Paper- Call No.：
- 780.7-ﾊｼ
- Book Registration Number：
- 1108482116
Kyushu
長崎県立長崎図書館
Paper- Call No.：
- 780.7/ﾊ-17/
- Book Registration Number：
- 1211137642
other
CiNii Research
Search ServicePaperYou can check the holdings of institutions and databases with which CiNii Research is linked at the site of CiNii Research.
Search by Bookstore
Publication bibliographic database 
Find a bookstore where you can purchase books from
Books is a database of the publishing industry with information provided by publishers. You can search for currently available paperbacks and eBooks.
Find by another way
Bibliographic Record
You can check the details of this material, its authority (keywords that refer to materials on the same subject, author's name, etc.), etc.
- Material Type
- 図書
- ISBN
- 978-4-8222-3960-2
- Title Transcription
- ハジメテ ノ キントレ ブック : ウンドウ ガ ニガテ デモ カナラズ ツズク
- Author/Editor
- 日経ヘルス 編
- Series Title
- Publication, Distribution, etc.
- Publication Date
- 2017.3
- Publication Date (W3CDTF)
- 2017
- Extent
- 97p