図書

SLEEP : 最高の脳と身体をつくる睡眠の技術

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SLEEP : 最高の脳と身体をつくる睡眠の技術

Call No. (NDL)
SC194-L318
Bibliographic ID of National Diet Library
027984675
Material type
図書
Author
ショーン・スティーブンソン 著ほか
Publisher
ダイヤモンド社
Publication date
2017.2
Material Format
Paper
Capacity, size, etc.
327p ; 19cm
NDC
498.36
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Notes on use

Note (General):

原タイトル: SLEEP SMARTER

Detailed bibliographic record

Summary, etc.:

TED、FOX NEWSで全米話題沸騰!睡眠の質を向上させるカギは脳内物質にあり!すべての疲労を超回復し、脳のパフォーマンスを最大化する最強の睡眠法が初上陸。食事、ベッド、寝る姿勢、パジャマ――睡眠の全技術を一冊に集約。(Provided by: 出版情報登録センター(JPRO))

Holdings of Libraries in Japan

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Northern Japan

  • 札幌市中央図書館

    Paper
    Call No.:
    498.3/ス/
    Book Registration Number:
    9013211603
  • 青森県立図書館

    Paper
    Call No.:
    498.36-ステイ-ブン*シ
    Book Registration Number:
    10214888840
  • 岩手県立図書館

    Paper
    Call No.:
    498.36/ステ/
    Book Registration Number:
    1107052324
  • 宮城県図書館

    Paper
    Call No.:
    498.36/2017.2
    Book Registration Number:
    1011513783
  • 秋田県立図書館

    Paper
    Call No.:
    498.3/スス/
    Book Registration Number:
    123697658
  • 山形県立図書館

    Paper
    Call No.:
    498.36-ステ
    Book Registration Number:
    108971392
  • 岡山県立図書館

    Paper
    Call No.:
    498.36/ステ17/
    Book Registration Number:
    0013947817
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Bibliographic Record

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Paper Recording Media Digital

Material Type
図書
ISBN
978-4-478-10162-9
Title Transcription
スリープ : サイコウ ノ ノウ ト シンタイ オ ツクル スイミン ノ ギジュツ
Author/Editor
ショーン・スティーブンソン 著
花塚恵 訳
Author Heading
花塚, 恵 ハナツカ, メグミ ( 01098300 )Authorities
Publication, Distribution, etc.
Publication Date
2017.2
Publication Date (W3CDTF)
2017
Extent
327p