図書

ポチャ★ヨガ : お腹にお肉がある人の究極本

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ポチャ★ヨガ = POCHAYOGA : お腹にお肉がある人の究極本

Call No. (NDL)
YU47-L3725
Bibliographic ID of National Diet Library
028215048
Material type
図書
Author
深堀真由美 著
Publisher
大和出版
Publication date
2017.6
Material Format
Paper
Capacity, size, etc.
71p ; 21cm
NDC
498.34
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Notes on use

Accompanying material：

DVDビデオディスク(1枚 12cm)

Detailed bibliographic record

Summary, etc.：

「こんなポーズできない」とヨガをあきらめていたあなたへ。「気持ちいいのに効果抜群」のポチャ向けポーズをヨガ第一人者が初公開！(Provided by: 出版情報登録センター（JPRO）)

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Table of Contents

  • はじめに　気づいたらキレイな体に大変身！

  • ＤＶＤの使い方

  • ＰＡＲＴ１　これで大丈夫！　ポチャでもできるヨガポーズ

  • 自分に合ったポーズを見つける

  • ＰＡＲＴ１の見方

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Paper

Material Type
図書
ISBN
978-4-8047-6278-4
Title
ポチャ★ヨガ : お腹にお肉がある人の究極本
Title Transcription
ポチャヨガ
Author/Editor
深堀真由美 著
Author Heading
深堀, 真由美 フカボリ, マユミ ( 00721889 )Authorities
Publication, Distribution, etc.
東京 : 大和出版
Publication Date
2017.6
Publication Date (W3CDTF)
2017
Extent
71p