図書

仕事が冴える「眠活法」

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仕事が冴える「眠活法」

Call No. (NDL)
SC194-L362
Bibliographic ID of National Diet Library
028330701
Material type
図書
Author
中村真樹 著
Publisher
三笠書房
Publication date
2017.8
Material Format
Paper
Capacity, size, etc.
197p ; 19cm
NDC
498.36
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Detailed bibliographic record

Summary, etc.:

朝は体内時計をリセットする、昼は眠気のサイクルを活用する、夜は快眠モードへの準備をする、休日は睡眠負債を返済する…。最新の科学に基づいた、よりよい睡眠で仕事のパフォーマンスを上げる「眠活法」を紹介する。(Provided by: サピエ図書館資料検索)

Author introduction:

中村 真樹 青山・表参道睡眠ストレスクリニック院長(Provided by: 出版情報登録センター(JPRO))

Holdings of Libraries in Japan

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Northern Japan

  • 札幌市中央図書館

    Paper
    Call No.:
    498/ナ/
    Book Registration Number:
    3413093562
  • 青森県立図書館

    Paper
    Call No.:
    498.36-ナカムラ*マ
    Book Registration Number:
    10214919811
  • 宮城県図書館

    Paper
    Call No.:
    498.36/2017.8
    Book Registration Number:
    1011433016

Kanto

Tokai/Hokuriku

  • 福井県立図書館

    Paper
    Call No.:
    498.3/ナカム
    Book Registration Number:
    1016511352
  • 岡山県立図書館

    Paper
    Call No.:
    498.36/ナカ17/
    Book Registration Number:
    0014081426

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Bibliographic Record

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Paper Recording Media Digital

Material Type
図書
ISBN
978-4-8379-2695-5
Title Transcription
シゴト ガ サエル ミンカツホウ
Author/Editor
中村真樹 著
Author Heading
中村, 真樹, 1971- ナカムラ, マサキ, 1971- ( 001270666 )Authorities
Publication, Distribution, etc.
Publication Date
2017.8
Publication Date (W3CDTF)
2017
Extent
197p