Jump to main content
図書

仕事が冴える「眠活法」

Icons representing 図書
The cover of this title could differ from library to library. Link to Help Page

仕事が冴える「眠活法」

Call No. (NDL)
SC194-L362
Bibliographic ID of National Diet Library
028330701
Material type
図書
Author
中村真樹 著
Publisher
三笠書房
Publication date
2017.8
Material Format
Paper
Capacity, size, etc.
197p ; 19cm
NDC
498.36
View All

Detailed bibliographic record

Summary, etc.:

朝は体内時計をリセットする、昼は眠気のサイクルを活用する、夜は快眠モードへの準備をする、休日は睡眠負債を返済する…。最新の科学に基づいた、よりよい睡眠で仕事のパフォーマンスを上げる「眠活法」を紹介する。(Provided by: サピエ図書館資料検索)

Author introduction:

中村 真樹 青山・表参道睡眠ストレスクリニック院長(Provided by: 出版情報登録センター(JPRO))

Holdings of Libraries in Japan

This page shows libraries in Japan other than the National Diet Library that hold the material.

Please contact your local library for information on how to use materials or whether it is possible to request materials from the holding libraries.

Northern Japan

  • 札幌市中央図書館

    Paper
    Call No.:
    498/ナ/
    Book Registration Number:
    3413093562
  • 青森県立図書館

    Paper
    Call No.:
    498.36-ナカムラ*マ
    Book Registration Number:
    10214919811
  • 宮城県図書館

    Paper
    Call No.:
    498.36/2017.8
    Book Registration Number:
    1011433016

Kanto

Tokai/Hokuriku

  • 福井県立図書館

    Paper
    Call No.:
    498.3/ナカム
    Book Registration Number:
    1016511352
  • 岡山県立図書館

    Paper
    Call No.:
    498.36/ナカ17/
    Book Registration Number:
    0014081426

Search by Bookstore

Publication bibliographic database Books Find a bookstore where you can purchase books from

Books is a database of the publishing industry with information provided by publishers. You can search for currently available paperbacks and eBooks.

Bibliographic Record

You can check the details of this material, its authority (keywords that refer to materials on the same subject, author's name, etc.), etc.

Paper Recording Media Digital

Material Type
図書
ISBN
978-4-8379-2695-5
Title Transcription
シゴト ガ サエル ミンカツホウ
Author/Editor
中村真樹 著
Author Heading
中村, 真樹, 1971- ナカムラ, マサキ, 1971- ( 001270666 )Authorities
Publication, Distribution, etc.
Publication Date
2017.8
Publication Date (W3CDTF)
2017
Extent
197p