幸せになるための心身めざめ内観

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Summary, etc.：: 刑務所、少年院、企業などで広く活用される「内観療法」は、自らの生育歴を振り返ることで、適応障害を緩和に導く。著者はさらにマインドフルネス瞑想や坐禅の呼吸法等を取り入れて独自の手法を確立。その理論と実践を紹介。(Provided by: 出版情報登録センター（JPRO）)

Author introduction：: 千石　真理心身めざめ内観センター主宰浄土真宗本願寺派僧侶（布教使）大阪学院大学国際センター・神戸常盤大学非常勤講師京都中央仏教学院相談室カウンセラー　保護司（財）全国青少年協議会臨床仏教研究所特任研究員日本内観学会常任理事日本仏教心理学会運営委員教育学修士号（ハワイ大学）カウンセリン...

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