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図書

5秒ひざ裏のばしですべて解決 : 壁ドン!壁ピタ!ストレッチ

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5秒ひざ裏のばしですべて解決 : 壁ドン!壁ピタ!ストレッチ

Call No. (NDL)
Y75-L7093
Bibliographic ID of National Diet Library
028785832
Material type
図書
Author
川村明 著
Publisher
主婦の友社
Publication date
2018.3
Material Format
Paper
Capacity, size, etc.
127p ; 21cm
NDC
498.3
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Detailed bibliographic record

Summary, etc.:

ひざ裏全体がのびる「壁ドン」、壁に体をピタリとつける「壁ピタ」、しこを踏むような「ワン・ツー・スリー」。若返り、肥満、腰痛などに効く3つのストレッチを写真で紹介する。体のかたさ別プラスαストレッチも掲載。(Provided by: サピエ図書館資料検索)

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Paper Recording Media Digital

Material Type
図書
ISBN
978-4-07-428502-0
Title Transcription
ゴビョウ ヒザウラノバシ デ スベテ カイケツ : カベドン カベピタ ストレッチ
Author/Editor
川村明 著
Author Heading
川村, 明 カワムラ, アキラ ( 001284781 )Authorities
Publication, Distribution, etc.
Publication Date
2018.3
Publication Date (W3CDTF)
2018
Extent
127p