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図書

自宅でできる!筋力トレーニング大全

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自宅でできる!筋力トレーニング大全

Call No. (NDL)
Y77-L9154
Bibliographic ID of National Diet Library
028977274
Material type
図書
Author
山本圭一 著
Publisher
学研プラス
Publication date
2018.6
Material Format
Paper
Capacity, size, etc.
191p ; 21cm
NDC
780.7
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Detailed bibliographic record

Summary, etc.:

痩身から筋力アップ目的まで、またじっくり取り組める人から多忙な人まで、思い通りのメニューを組めるセルフ筋トレの決定版!(Provided by: 出版情報登録センター(JPRO))

Author introduction:

山本 圭一 パーソナルトレーナー。自衛隊仕込のハードなトレーニングをベースにトレーナーとしての知識と経験を積み上げ、現在はメンタル領域のエビデンスにも力を入れている理論派。(Provided by: 出版情報登録センター(JPRO))

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Northern Japan

Kanto

Tokai/Hokuriku

  • 石川県立図書館

    Paper
    Call No.:
    780.7/ヤマ シ
    Book Registration Number:
    100209832
  • 岡山県立図書館

    Paper
    Call No.:
    780.7/ヤマ18/
    Book Registration Number:
    0014732663
  • CiNii Research

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    Paper
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Paper Digital

Material Type
図書
ISBN
978-4-05-800923-9
Title Transcription
ジタク デ デキル キンリョク トレーニング タイゼン
Author/Editor
山本圭一 著
Author Heading
山本, ケイイチ, 1979- ヤマモト, ケイイチ, 1979- ( 01146254 )Authorities
Publication, Distribution, etc.
Publication Date
2018.6
Publication Date (W3CDTF)
2018
Extent
191p