体のたるみを引きしめる!「体芯力」体操

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Summary, etc.：: 体芯力体操を行うことで、基礎代謝はぐんぐんアップ！基礎代謝があがることで、太りにくく、やせやすい身体へと変わっていきます。(Provided by: 出版情報登録センター（JPRO）)

Author introduction：: 鈴木亮司 1977年千葉県館山市生まれ。東京健康科学専門学校卒。がんばらないトレーニング「体芯力®︎」のパーソナルトレーナー。日本体芯力協会会長。認知動作型トレーニング指導者。全米エクササイズ&スポーツトレーナー協会認定トレーナー。ゴルフコンディショニングスペシャリスト。高校卒業後、トレーナーの専門...

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