図書

脳を守る、たった1つの習慣 : 感情・体調をコントロールする (NHK出版新書 ; 557)

Icons representing 図書

脳を守る、たった1つの習慣 : 感情・体調をコントロールする

(NHK出版新書 ; 557)

Call No. (NDL)
SC194-L475
Bibliographic ID of National Diet Library
029060597
Material type
図書
Author
築山節 著
Publisher
NHK出版
Publication date
2018.7
Material Format
Paper
Capacity, size, etc.
189p ; 18cm
NDC
498.39
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Detailed bibliographic record

Summary, etc.:

60代を過ぎて老年期を迎えた脳は「鍛える」のではなく「守る」もの。脳のメカニズムを解説し、体調・感情のコントロールのコツや、1日5分、15項目書くだけのノートを紹介する。「脳が冴える15の習慣」続編。(Provided by: サピエ図書館資料検索)

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Bibliographic Record

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Paper Recording Media

Material Type
図書
ISBN
978-4-14-088557-4
Title Transcription
ノウ オ マモル タッタ ヒトツ ノ シュウカン : カンジョウ タイチョウ オ コントロール スル
Author/Editor
築山節 著
Author Heading
築山, 節, 1950- ツキヤマ, タカシ, 1950- ( 00557542 )Authorities
Publication, Distribution, etc.
Publication Date
2018.7
Publication Date (W3CDTF)
2018