医師が教える発酵食スープ

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Summary, etc.：: 第二の脳とも呼ばれる腸。この腸の健康が、からだ全体の健康や長寿に直結すると言われています。発酵食品には、乳酸菌をはじめ、腸内環境を整える栄養素が多く、腸を温め、血行を促進し、免疫力を高めます。本書では、それらの発酵食品を「スープ」という腸に栄養が届きやすい方法で食べられるよう、レシピやその効能を紹介...

Author introduction：: 松生恒夫 ●松生恒夫[監修者]……松生クリニック院長。医学博士。東京慈恵会医科大学卒業。現在までに4万件以上の大腸内視鏡検査を行ってきた第一人者で、地中海式食生活、漢方療法、音楽療法などを診療に取り入れている。『「腸の老化」を止める食事術』（青春出版社）、『寿命の9割は腸で決まる』（幻冬舎）など...

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