図書

寝たきり老後がイヤなら毎日とにかく歩きなさい!

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寝たきり老後がイヤなら毎日とにかく歩きなさい!

Call No. (NDL)
Y75-L8123
Bibliographic ID of National Diet Library
029328427
Persistent ID (NDL)
info:ndljp/pid/11451465
Material type
図書
Author
安保雅博, 中山恭秀 著
Publisher
すばる舎
Publication date
2018.11
Material Format
Paper
Capacity, size, etc.
205p ; 19cm
NDC
498.3
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Detailed bibliographic record

Summary, etc.:

健康寿命は約75歳と言われている。75歳以降も元気でいられる人は、たいていよく歩いている。歩くのは最大の運動。歩くから筋肉がつくし、よく食べられる。血管もじょうぶになる。脳にも刺激がいく…。とはいえ、高齢者には持病があったり膝や腰が悪かったりで、歩くのが億劫、つらい人も多い。健康のためのウォーキング...

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Bibliographic Record

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Paper Recording Media Digital

Material Type
図書
ISBN
978-4-7991-0758-4
Title Transcription
ネタキリ ロウゴ ガ イヤ ナラ マイニチ トニカク アルキナサイ
Author/Editor
安保雅博, 中山恭秀 著
Author Heading
安保, 雅博 アボ, マサヒロ ( 01166763 )Authorities
Publication, Distribution, etc.
Publication Date
2018.11
Publication Date (W3CDTF)
2018
Extent
205p