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図書

体が硬い人でもやらわかくなるストレッチ : 毎日1分で驚くほど変わる! (FUSOSHA MOOK)

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体が硬い人でもやらわかくなるストレッチ : 毎日1分で驚くほど変わる!

(FUSOSHA MOOK)

Call No. (NDL)
Y94-M38
Bibliographic ID of National Diet Library
029344403
Material type
図書
Author
石井直方, 荒川裕志 監修
Publisher
扶桑社
Publication date
2018.12
Material Format
Paper
Capacity, size, etc.
63p ; 26cm
NDC
781.4
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Detailed bibliographic record

Summary, etc.:

毎日1分で驚くほど変わる!3つのコアの動きをマスターすれば体はやわらかくなる!「脚が前後に開きにくい」「腰から回した手が背中に届かない」「骨盤を動かさずに後ろを振り向けない」など、体が硬いと感じている人は必見! 筋肉博士として名をはせる石井直方氏、荒川裕志氏による、効果が出やすく簡単なストレッチを伝...

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Paper Digital

Material Type
図書
ISBN
978-4-594-61351-8
Title Transcription
カラダ ガ カタイ ヒト デモ ヤワラカク ナル ストレッチ : マイニチ イップン デ オドロクホド カワル
Author/Editor
石井直方, 荒川裕志 監修
Series Title
Publication, Distribution, etc.
Publication Date
2018.12
Publication Date (W3CDTF)
2018
Extent
63p