図書

世界一効く下半身ダイエット : 科学的に一番やせる5秒筋トレ

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世界一効く下半身ダイエット : 科学的に一番やせる5秒筋トレ

Call No. (NDL)
Y75-M14
Bibliographic ID of National Diet Library
029369988
Material type
図書
Author
松井薫 著
Publisher
PHP研究所
Publication date
2018.12
Material Format
Paper
Capacity, size, etc.
95p ; 21cm
NDC
595.6
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Detailed bibliographic record

Summary, etc.:

運動は1回5秒を数セットのみ! テレビ出演で話題の著者が、下半身のもっとも細くなる動きを紹介します。お尻・ウエスト・脚・太もも・ふくらはぎに効果抜群! 本当にやせるの? そんな声にお応えして、発行元のPHP研究所社員とその家族が、本書のダイエットに挑戦し、成功した記録を掲載!みなさん、特に多くの女性...

Author introduction:

松井 薫 パーソナルトレーナー(Provided by: 出版情報登録センター(JPRO))

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Paper

Material Type
図書
ISBN
978-4-569-84199-1
Title Transcription
セカイイチ キク カハンシン ダイエット : カガクテキ ニ イチバン ヤセル ゴビョウ キントレ
Author/Editor
松井薫 著
Author Heading
松井, 薫, 1971- マツイ, カオル, 1971- ( 01144105 )Authorities
Publication, Distribution, etc.
Publication Date
2018.12
Publication Date (W3CDTF)
2018
Extent
95p