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図書

心の病を治す食事・運動・睡眠の整え方 (ココロの健康シリーズ)

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心の病を治す食事・運動・睡眠の整え方

(ココロの健康シリーズ)

Call No. (NDL)
Y75-M117
Bibliographic ID of National Diet Library
029410594
Material type
図書
Author
功刀浩 著
Publisher
翔泳社
Publication date
2019.1
Material Format
Paper
Capacity, size, etc.
159p ; 19×19cm
NDC
493.764
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Detailed bibliographic record

Summary, etc.:

最新研究から専門医が教える、心の病を治すための無理なく続けられる「食事」「運動」「睡眠」「働き方」「余暇」の良い習慣。(Provided by: 出版情報登録センター(JPRO))

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Table of Contents

Provided by:出版情報登録センター(JPRO)Link to Help Page
  • PART1 心の病に潜む現代型「隠れストレス」

  • PART2 食事のとり方が脳の健康を左右する

  • PART3 最新研究でわかった「元気脳」と「栄養素」の関係

  • PART4 運動はメンタル機能全般に絶大な効果がある!

  • PART5 心の病を遠ざける働き方・余暇の過ごし方

Holdings of Libraries in Japan

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Northern Japan

  • 札幌市中央図書館

    Paper
    Call No.:
    493/ク/
    Book Registration Number:
    7113152354
  • 青森県立図書館

    Paper
    Call No.:
    493.79-クヌギ*ヒ
    Book Registration Number:
    10217064098
  • 岩手県立図書館

    Paper
    Call No.:
    493.79/クヌ/
    Book Registration Number:
    1106507047
  • 秋田県立図書館

    Paper
    Call No.:
    493.7/クコ/
    Book Registration Number:
    123936791
  • 山形県立図書館

    Paper
    Call No.:
    493.79-クヌ
    Book Registration Number:
    109081960
  • 石川県立図書館

    Paper
    Call No.:
    493.79/クヌ コ
    Book Registration Number:
    100599604
  • 名古屋市図書館

    Paper
    Call No.:
    49379//アオ
    Book Registration Number:
    0237689807
  • 岡山県立図書館

    Paper
    Call No.:
    493.79/クヌ19/
    Book Registration Number:
    0014809909
  • CiNii Research

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    Paper
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Bibliographic Record

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Paper

Material Type
図書
ISBN
978-4-7981-5773-3
Title Transcription
ココロ ノ ヤマイ オ ナオス ショクジ ウンドウ スイミン ノ トトノエカタ
Author/Editor
功刀浩 著
Author Heading
功刀, 浩, 1961- クヌギ, ヒロシ, 1961- ( 00988678 )Authorities
Publication, Distribution, etc.
Publication Date
2019.1
Publication Date (W3CDTF)
2019