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図書

ちょい足し蒸し大豆ダイエット (MAGAZINE HOUSE MOOK. Dr.クロワッサン)

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ちょい足し蒸し大豆ダイエット

(MAGAZINE HOUSE MOOK. Dr.クロワッサン)

Call No. (NDL)
Y94-M2683
Bibliographic ID of National Diet Library
029632380
Material type
図書
Author
[池谷敏郎] [監修]
Publisher
マガジンハウス
Publication date
2019.6
Material Format
Paper
Capacity, size, etc.
83p ; 30cm
NDC
596.37
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Detailed bibliographic record

Summary, etc.:

ダイエットの新常識は食後血糖値の上昇をゆるやかにすること。毎食「蒸し大豆」を食べれば、血糖値の上昇をゆるやかにして、インスリンの過剰分泌を抑えてくれるだけでなく、満腹感をもたらし、不足しがちな食物繊維やたんぱく質を補うことができます。市販の蒸し大豆の封を開けてサラダやヨーグルト、カレーや味噌汁にのせ...

Author introduction:

池谷 敏郎 36歳のときに79キロあった体重を15キロ減量。見た目もすっきりと若々しくなった医師・池谷敏郎さん56歳。ダイエットの秘訣は市販の「蒸し大豆」にあります。開業医として毎日約100人もの患者を診る大忙しの池谷さんですが、朝はヨーグルトに蒸し大豆をトッピング、お昼はコンビニのサラダや麺などに...

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Paper Digital

Material Type
図書
ISBN
978-4-8387-5351-2
Title Transcription
チョイタシ ムシダイズ ダイエット
Author/Editor
[池谷敏郎] [監修]
Publication, Distribution, etc.
Publication Date
2019.6
Publication Date (W3CDTF)
2019
Extent
83p