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図書

すごい90歳

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すごい90歳

Call No. (NDL)
SC194-M55
Bibliographic ID of National Diet Library
029671629
Material type
図書
Author
奥村正子 著
Publisher
ダイヤモンド社
Publication date
2019.5
Material Format
Paper
Capacity, size, etc.
207p ; 19cm
NDC
498.3
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Detailed bibliographic record

Summary, etc.:

90歳になるいまも現役の女子ベンチプレス選手として活躍する著者が、何歳からでも若返る健康法を伝授する。(Provided by: サピエ図書館資料検索)

Table of Contents

Provided by:出版情報登録センター(JPRO)Link to Help Page
  • 第1章 死ぬまで老けない食事術

  • 私が外食をしないのは理由が3つあります

  • 歳をとったら粗食ではなく栄養があるものを腹八分目

  • 食生活は規則正しく体重を毎朝はかっています

  • 疲れてもちょっとした工夫で元気が回復します

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Northern Japan

Kanto

  • 石川県立図書館

    Paper
    Call No.:
    782.8/オク ス
    Book Registration Number:
    009769431
  • CiNii Research

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    Paper
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Bibliographic Record

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Paper Recording Media Digital

Material Type
図書
ISBN
978-4-478-10650-1
Title Transcription
スゴイ キュウジッサイ
Author/Editor
奥村正子 著
Author Heading
奥村, 正子, 1930- オクムラ, マサコ, 1930- ( 001322699 )Authorities
Publication, Distribution, etc.
Publication Date
2019.5
Publication Date (W3CDTF)
2019
Extent
207p