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図解でわかる体幹を鍛えると「おなかが出ない」「腰痛にならない」

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図解でわかる体幹を鍛えると「おなかが出ない」「腰痛にならない」

Call No. (NDL)
Y75-M681
Bibliographic ID of National Diet Library
029799253
Material type
図書
Author
中野ジェームズ修一 著
Publisher
大和書房
Publication date
2019.8
Material Format
Paper
Capacity, size, etc.
127p ; 21cm
NDC
498.3
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Detailed bibliographic record

Summary, etc.:

動くべきところを動かし、安定させるところを固めてキレのあるブレないからだに。日常のパフォーマンスがグッと上がる体幹の鍛え方。(Provided by: 出版情報登録センター(JPRO))

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Northern Japan

  • 宮城県図書館

    Paper
    Call No.:
    780.7/ナシ2019.8
    Book Registration Number:
    1011729223

Kanto

Kinki

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Bibliographic Record

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Paper

Material Type
図書
ISBN
978-4-479-78478-4
Title Transcription
ズカイ デ ワカル タイカン オ キタエルト オナカ ガ デナイ ヨウツウ ニ ナラナイ
Author/Editor
中野ジェームズ修一 著
Author Heading
中野, ジェームズ修一 ナカノ, ジェームズ シュウイチ ( 00919288 )Authorities
Publication, Distribution, etc.
Publication Date
2019.8
Publication Date (W3CDTF)
2019
Extent
127p