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図書

心とカラダの正しい休ませ方 : "頑張りすぎの私"がもっとラクになる (NIKKEI WOMAN BOOK)

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心とカラダの正しい休ませ方 : "頑張りすぎの私"がもっとラクになる

(NIKKEI WOMAN BOOK)

Call No. (NDL)
Y75-M824
Bibliographic ID of National Diet Library
029967453
Material type
図書
Author
日経WOMAN編集部 編
Publisher
日経BP
Publication date
2019.10
Material Format
Paper
Capacity, size, etc.
128p ; 21cm
NDC
498.3
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Detailed bibliographic record

Summary, etc.:

“頑張りすぎの私”がもっとラクになる毎日を心地よく生きるには、自分を休ませるコツを知ることが大切です(Provided by: 出版情報登録センター(JPRO))

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Table of Contents

Provided by:出版情報登録センター(JPRO)Link to Help Page
  • ◆PART 1 「毎日ぐったり」から抜け出す 心とカラダのリセット習慣

  • ◆PART 2 仕事もプライベートもラクになる 人間関係のルール

  • ◆PART 3 原因を知って最適なケアを「なんとなく不調」スッキリ計画

  • ◆PART 4 心がみるみる強くなる! 脳の正しい使い方

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Bibliographic Record

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Paper

Material Type
図書
ISBN
978-4-296-10402-4
Title Transcription
ココロ ト カラダ ノ タダシイ ヤスマセカタ : ガンバリスギ ノ ワタクシ ガ モット ラク ニ ナル
Author/Editor
日経WOMAN編集部 編
Series Title
Author Heading
日経BP ニッケイ BP ( 00258686 )Authorities
Publication Date
2019.10
Publication Date (W3CDTF)
2019