20kgやせた!糖質オフの肉野菜炒め

(TJ MOOK)

Detailed bibliographic record

Summary, etc.：: 累計77万部突破、麻生れいみ先生の大人気「20kgやせた!」シリーズ最新刊は、肉野菜炒め。糖質控えめでたんぱく質と野菜をたっぷり摂取でき、手軽で美味しい肉野菜炒めを食べて、みるみるやせるダイエットを提案します。とかくマンネリになりがちなメニューですが、定番の肉野菜炒めだけでなく、カレー、ピリ辛、オイ...

Author introduction：: 麻生れいみ管理栄養士。低糖質料理研究家。出版社の編集、雑貨店経営などを経て、自らのダイエット成功の謎と理論を解くべく栄養士の道へ。服部栄養専門学校を卒業。現在は、大手企業の特定保健指導・栄養相談、病院の臨床研究において栄養療法を監修。これまでに約6000人のダイエットを指導。(Provided ...

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Chugoku

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