図書

新聞紙体操 : もう転ばない!倒れない!老けない!

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新聞紙体操 : もう転ばない!倒れない!老けない!

Call No. (NDL)
Y75-M1190
Bibliographic ID of National Diet Library
030187886
Material type
図書
Author
林泰史 著
Publisher
ワニブックス
Publication date
2020.2
Material Format
Paper
Capacity, size, etc.
123p ; 21cm
NDC
498.38
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Detailed bibliographic record

Summary, etc.：

１分あればすぐできて、運動が苦手でもOK！５分で、脳と体がみるみる若返る！「転ばない」「倒れない」「老けない」人生を手に入れよう！新聞紙＆新聞棒を使って楽しく効率的に体を動かすことで、筋力・反射神経・認知機能がアップし、高齢者にとってなによりも恐ろしい「転倒・寝たきり」を防止。頭も体もスッキリさせて...

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Paper

Material Type
図書
ISBN
978-4-8470-9882-6
Title
新聞紙体操 : もう転ばない!倒れない!老けない!
Title Transcription
シンブンシ タイソウ : モウ コロバナイ タオレナイ フケナイ
Author/Editor
林泰史 著
Author Heading
林, 泰史, 1939- ハヤシ, ヤスフミ, 1939- ( 00166637 )Authorities
Publication, Distribution, etc.
東京 : ワニブックス
Publication Date
2020.2
Publication Date (W3CDTF)
2020
Extent
123p