図書

頻尿・尿もれがスッキリ治る最強ケア (マキノ出版ムック)

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頻尿・尿もれがスッキリ治る最強ケア

(マキノ出版ムック)

Call No. (NDL)
Y94-M7791
Bibliographic ID of National Diet Library
030199527
Material type
図書
Author
-
Publisher
マキノ出版
Publication date
2020.2
Material Format
Paper
Capacity, size, etc.
64p ; 29cm
NDC
494.95
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Detailed bibliographic record

Summary, etc.：

40歳以上の８人に1人が悩む尿トラブルのセルフケアを医師や専門家が解説。膀胱や尿道が若返るレシピ。特効体操ポスター付録。(Provided by: 出版情報登録センター（JPRO）)

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Table of Contents

  • 頻尿・尿もれについて Part１

  • 骨盤底筋体操

  • お尻上げ＆ねじり腹筋

  • しゃがむだけトレーニング

  • 膣締め

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Kinki

Chugoku

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Bibliographic Record

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Paper

Material Type
図書
ISBN
978-4-8376-6581-6
Title
頻尿・尿もれがスッキリ治る最強ケア
Title Transcription
ヒンニョウ ニョウモレ ガ スッキリ ナオル サイキョウ ケア
Series Title
マキノ出版ムック
Publication, Distribution, etc.
東京 : マキノ出版
Publication Date
2020.2
Publication Date (W3CDTF)
2020
Extent
64p
Size
29cm