図書

本気でやせたい人のための#ユウトレ

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本気でやせたい人のための#ユウトレ

Call No. (NDL)
Y75-M1304
Bibliographic ID of National Diet Library
030270983
Material type
図書
Author
ユウトレ 著
Publisher
西東社
Publication date
2020.4
Material Format
Paper
Capacity, size, etc.
111p ; 21cm
NDC
595.6
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Detailed bibliographic record

Summary, etc.：

SNSで話題のパーソナルトレーナー「ユウトレ」が教える超効率トレーニング地獄の60秒で理想の体を手に入れる！●きついけど短時間でOK！●ひとつのトレーニングで2か所以上に効く●正しいフォームを徹底解説●モデルの森暖奈さんの美しいポーズも必見！●QRコードでみられるトレーニング動画付き！(Provid...

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Table of Contents

  • 【目次】

  • ユウトレはなぜ効くのか？

  • 超効率プログラム「ユウトレBASIC」&「ユウトレHARD」

  • 超効率で部位トレ「ユウトレ事典」

  • ダイエットを底上げする生活習慣テクニック

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Paper Digital

Material Type
図書
ISBN
978-4-7916-2923-7
Title
本気でやせたい人のための#ユウトレ
Title Transcription
ホンキ デ ヤセタイ ヒト ノ タメ ノ ユウトレ
Author/Editor
ユウトレ 著
Author Heading
ユウトレ ユウトレ ( 001344323 )Authorities
Publication, Distribution, etc.
東京 : 西東社
Publication Date
2020.4
Publication Date (W3CDTF)
2020
Extent
111p