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図書

1分おしり筋を伸ばすだけで劇的ペタ腹!

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1分おしり筋を伸ばすだけで劇的ペタ腹!

Call No. (NDL)
Y75-M1346
Bibliographic ID of National Diet Library
030309906
Material type
図書
Author
Naoko 著
Publisher
学研プラス
Publication date
2020.4
Material Format
Paper
Capacity, size, etc.
111p ; 21cm
NDC
595.6
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Detailed bibliographic record

Summary, etc.:

おなかや下半身やせの近道は「お尻」を整えること。お尻を1分気持ちよく伸ばすだけで、おなかが凹み、みるみる美ボディに!(Provided by: 出版情報登録センター(JPRO))

Author introduction:

Naoko ナオコボディワークス主宰。出産を機にボディメイクに開眼し、整体、ヨガ、ピラティス等を組み合わせたメソッドを開発。自身も17kgも減量。(Provided by: 出版情報登録センター(JPRO))

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Paper Digital

Material Type
図書
ISBN
978-4-05-801137-9
Title Transcription
イップン オシリキン オ ノバス ダケ デ ゲキテキ ペタバラ
Author/Editor
Naoko 著
Author Heading
Naoko, 骨盤矯正パーソナルトレーナー Naoko, コツバン キョウセイ パーソナル トレーナー ( 001345281 )Authorities
Publication, Distribution, etc.
Publication Date
2020.4
Publication Date (W3CDTF)
2020
Extent
111p