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図書

歩く力 : 骨ストレッチ式ウォーキング

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歩く力 : 骨ストレッチ式ウォーキング

Call No. (NDL)
Y75-M1493
Bibliographic ID of National Diet Library
030381946
Material type
図書
Author
松村卓 著
Publisher
文藝春秋
Publication date
2020.5
Material Format
Paper
Capacity, size, etc.
140p ; 18cm
NDC
498.35
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Detailed bibliographic record

Summary, etc.:

筋肉ではなく「骨」を意識して歩けば腰痛や肩こりは改善する。特別な運動は一切不要、誰でも簡単にできて効果抜群のウォーキング法。(Provided by: 出版情報登録センター(JPRO))

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Paper Digital

Material Type
図書
ISBN
978-4-16-391206-6
Title Transcription
アルク チカラ : ホネ ストレッチシキ ウォーキング
Author/Editor
松村卓 著
Author Heading
松村, 卓 マツムラ, タカシ ( 01233931 )Authorities
Publication, Distribution, etc.
Publication Date
2020.5
Publication Date (W3CDTF)
2020
Extent
140p