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こむら返りが消えた!最強筋肉ほぐし : ふくらはぎ・首・肩・背中・腰など全身の「つり」に即効! (TJ MOOK)

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こむら返りが消えた!最強筋肉ほぐし : ふくらはぎ・首・肩・背中・腰など全身の「つり」に即効!

(TJ MOOK)

Call No. (NDL)
Y94-M9708
Bibliographic ID of National Diet Library
030461214
Material type
図書
Author
出沢明 監修
Publisher
宝島社
Publication date
2020.7
Material Format
Paper
Capacity, size, etc.
79p ; 30cm
NDC
493.6
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Detailed bibliographic record

Summary, etc.:

「こむら返り」は就寝中や歩行中に「ふくらはぎ」の筋肉がつって(=筋肉がけいれんして)激痛が走る症状のことです。実は筋肉がつる場所は「ふくらはぎ」だけでなく、手の指、腕、足首、太もも、土踏まず、首、肩、背中、腰、お尻など、全身に及びます。本誌は「ふくらはぎ」だけでなく、太もも、首、背中、手足の指に起こ...

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Paper

Material Type
図書
ISBN
978-4-299-00499-4
Title Transcription
コムラガエリ ガ キエタ サイキョウ キンニクホグシ : フクラハギ クビ カタ セナカ コシ ナド ゼンシン ノ ツリ ニ ソッコウ
Author/Editor
出沢明 監修
Series Title
Publication, Distribution, etc.
Publication Date
2020.7
Publication Date (W3CDTF)
2020
Extent
79p