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図書

ウルトラポーズで体がよみがえる

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ウルトラポーズで体がよみがえる

Call No. (NDL)
Y75-M1605
Bibliographic ID of National Diet Library
030465715
Material type
図書
Author
福冨章 著
Publisher
主婦の友社
Publication date
2020.7
Material Format
Paper
Capacity, size, etc.
159p ; 19cm
NDC
493.6
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Detailed bibliographic record

Summary, etc.：

●1200万人もの日本人が慢性的な肩こりや首痛、頭痛に悩まされている。●こうした症状は姿勢の悪さ、すなわちねこ背や巻き肩からくるものも多い。●そこで、背中の湾曲を簡単に正してねこ背、巻き肩をなくすウルトラポーズを紹介する。■第１章：背中が曲がることで、肩こり、首痛、頭痛を引き起こす　第２章：背すじの...

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Paper Digital

Material Type
図書
ISBN
978-4-07-442608-9
Title
ウルトラポーズで体がよみがえる
Title Transcription
ウルトラ ポーズ デ カラダ ガ ヨミガエル
Author/Editor
福冨章 著
Author Heading
福冨, 章, 1961- フクトミ, アキラ, 1961- ( 001220374 )Authorities
Publication, Distribution, etc.
東京 : 主婦の友社
Publication Date
2020.7
Publication Date (W3CDTF)
2020
Extent
159p