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図書

ひっぱって、ゆらすだけ!皮下脂肪はがし : 体が勝手に燃えたがる!

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ひっぱって、ゆらすだけ!皮下脂肪はがし : 体が勝手に燃えたがる!

Call No. (NDL)
Y75-M1753
Bibliographic ID of National Diet Library
030594578
Material type
図書
Author
柴雅仁 著
Publisher
主婦の友社
Publication date
2020.10
Material Format
Paper
Capacity, size, etc.
127p ; 21cm
NDC
595.6
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Detailed bibliographic record

Summary, etc.:

脂肪をひっぱってゆらすだけで、筋肉が動き出し、やせやすい体に整う! ツイッターの#シバトレで人気のトレーナー・柴雅仁発の究極のずぼらメソッド。体を動かすのがめんどう、運動してもやせにくい、変なところに肉がついてスタイルが悪い……。そんな人は「皮下脂肪」が凝り固まってるかも? 皮下脂肪が凝って筋肉とく...

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Paper Digital

Material Type
図書
ISBN
978-4-07-445305-4
Title Transcription
ヒッパッテ ユラス ダケ ヒカ シボウハガシ : カラダ ガ カッテ ニ モエタガル
Author/Editor
柴雅仁 著
Author Heading
柴, 雅仁, 1987- シバ, マサヒト, 1987- ( 001332779 )Authorities
Publication, Distribution, etc.
Publication Date
2020.10
Publication Date (W3CDTF)
2020
Extent
127p