マンガでわかる!大人女子の体幹トレーニング

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Summary, etc.：: ”女子の体幹筋トレ”ブームの先駆けとなった人気の著者のメソッドをマンガで解説。本当に体にきちんと効かせる筋トレがわかる！(Provided by: 出版情報登録センター（JPRO）)

Author introduction：: 広瀬統一早稲田大学スポーツ科学学術院教授。サッカー女子日本代表フィジカルコーチなども歴任。トレーニングをさまざまな角度から研究。著書に「女子の体幹レッスン」「大人女子の体幹レッスン」（ともに学研プラス）など。(Provided by: 出版情報登録センター（JPRO）)

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