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10歳体が若返る!奇跡の寝たまま1分ストレッチ

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10歳体が若返る!奇跡の寝たまま1分ストレッチ

Call No. (NDL)
Y75-M2094
Bibliographic ID of National Diet Library
031194936
Material type
図書
Author
川村明 著
Publisher
宝島社
Publication date
2021.1
Material Format
Paper
Capacity, size, etc.
127p ; 21cm
NDC
498.3
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Summary, etc.:

運動しようにも、体が思うように動かないからと諦めていませんか? この本で紹介する「寝たまま1分ストレッチ」なら、膝や腰に負担がかかりにくく、安心して実践できます。提唱者の川村明先生は、東洋医学と西洋医学の融合を目指した治療と運動指導で70~90代の患者さんの体をみるみる元気にさせてきました。お年寄り...

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Paper

Material Type
図書
ISBN
978-4-299-01059-9
Title Transcription
ジッサイ カラダ ガ ワカガエル キセキ ノ ネタ ママ イップン ストレッチ
Author/Editor
川村明 著
Author Heading
著者 : 川村, 明 カワムラ, アキラ ( 001284781 )Authorities
Publication, Distribution, etc.
Publication Date
2021.1
Publication Date (W3CDTF)
2021
Extent
127p