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図書

逃げヨガ : たった10秒で心をほどく

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逃げヨガ : たった10秒で心をほどく

Call No. (NDL)
Y75-M2101
Bibliographic ID of National Diet Library
031197954
Material type
図書
Author
Tadahiko 著ほか
Publisher
双葉社
Publication date
2021.1
Material Format
Paper
Capacity, size, etc.
125p ; 21cm
NDC
498.34
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Notes on use

Note (General)：

コデックス装

Detailed bibliographic record

Summary, etc.：

自分だけの居場所を得られるヨガポーズと、疲れた心に効く「泣ける」名言。おこもり中に試せて効果絶大、「心の緊急避難」のヨガ本！(Provided by: 出版情報登録センター（JPRO）)

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Table of Contents

Provided by：出版情報登録センター（JPRO）Link to Help Page

  • STEP1　つらいことから今すぐ逃げる

  • １　限界ならば……逃げていい～胎児のポーズ

  • ２　ヨガを始める最適な時～屍のポーズ

  • ３　「寂しいよ～」って心が叫ぶなら～虫のポーズ

  • ４　３分間「ただ息をするだけでよし」の時間を作る～仰向けの合蹠（がっせき）ポーズ

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Kanto

Kinki

Chugoku

  • 岡山県立図書館

    Paper
    Call No.：
    498.34/ﾀﾀ21/
    Book Registration Number：
    0015719347
    岡山県立図書館

Kyushu

  • CiNii Research

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    Paper
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Bibliographic Record

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Paper

Material Type
図書
ISBN
978-4-575-31600-1
Title
逃げヨガ : たった10秒で心をほどく
Title Transcription
ニゲヨガ : タッタ ジュウビョウ デ ココロ オ ホドク
Author/Editor
Tadahiko 著
鳥居りんこ 取材・文
Author Heading
著者 ： Tadahiko ( 031268830 )Authorities
Publication, Distribution, etc.
東京 : 双葉社 (出版)
Publication Date
2021.1
Publication Date (W3CDTF)
2021
Extent
125p