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図書

フィッシャーマン式筋トレ以前の筋肉の常識

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フィッシャーマン式筋トレ以前の筋肉の常識 = Things you should know about your muscles before starting to train by Fisherman

Call No. (NDL)
FS13-M160
Bibliographic ID of National Diet Library
031206637
Material type
図書
Author
フィッシャーマン 著
Publisher
朝日新聞出版
Publication date
2021.1
Material Format
Paper
Capacity, size, etc.
269p ; 19cm
NDC
780.7
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Detailed bibliographic record

Summary, etc.:

Twitterフォロワー13万人超の謎の筋トレ伝道師による「初心者が圧倒的な結果を出す」ための入門書。「初心者は上級者より圧倒的有利」「限界まで追い込むな」「自重トレは効率が悪すぎる」など、意外と見落とされがちな超基本を解説。(Provided by: 出版情報登録センター(JPRO))

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Kanto

Tokai/Hokuriku

  • 石川県立図書館

    Paper
    Call No.:
    780.7/フイ フ
    Book Registration Number:
    100644053

Kinki

  • CiNii Research

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    Paper
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  • CiNii Research

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    Paper
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Bibliographic Record

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Paper

Material Type
図書
ISBN
978-4-02-331925-7
Title Transcription
フィッシャーマンシキ キントレ イゼン ノ キンニク ノ ジョウシキ
Author/Editor
フィッシャーマン 著
Author Heading
著者 : フィッシャーマン フィッシャーマン ( 031259901 )Authorities
Publication, Distribution, etc.
Publication Date
2021.1
Publication Date (W3CDTF)
2021
Extent
269p