図書

首・肩・手のしびれ、痛みを招く胸郭出口症候群を自分で治す!

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首・肩・手のしびれ、痛みを招く胸郭出口症候群を自分で治す!

Call No. (NDL)
Y75-M2127
Bibliographic ID of National Diet Library
031209358
Material type
図書
Author
内田輝和 著ほか
Publisher
主婦の友社
Publication date
2021.2
Material Format
Paper
Capacity, size, etc.
159p ; 19cm
NDC
493.6
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Detailed bibliographic record

Summary, etc.:

●日本人の多くが悩まされている肩こりのうち、首から肩、腕にかけてのしびれや痛みを伴う胸郭出口症候群と診断されることが増えている。●その原因となるのが、姿勢の悪さはもちろん、睡眠不足やストレス。●これらを解消するために著者が編み出した、肋骨呼吸とひじ裏ほぐしを併用する“ひじヨガ”を紹介する。■第1章:...

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  • 福岡市総合図書館

    Paper
    Call No.:
    493.6/ウ/
    Book Registration Number:
    7101517535
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    Paper
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Paper Digital

Material Type
図書
ISBN
978-4-07-446173-8
Title Transcription
クビ カタ テ ノ シビレ イタミ オ マネク キョウカク デグチ ショウコウグン オ ジブン デ ナオス
Author/Editor
内田輝和 著
仙田正俊 監修
Author Heading
著者 : 内田, 輝和, 1949- ウチダ, テルカズ, 1949- ( 00182641 )Authorities
Publication, Distribution, etc.
Publication Date
2021.2
Publication Date (W3CDTF)
2021
Extent
159p