最高のぐっすり睡眠 : 寝ても疲れが取れない人は要注意!

(FUSOSHA MOOK)

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Summary, etc.：: 睡眠の名医による「ぐっすり眠れるようになる本」。寝ても疲れが取れない人は必読です！・熟睡できない原因は？・ココが怖い！「睡眠時無呼吸症候群」・誰でも簡単！「質の高い睡眠」へ変える方法①ぐっすりストレッチ首もみストレッチ腕まわしストレッチ足首曲げ深呼吸②いびき解消メソッド舌の筋トレシムスの体位一杯の味...

Author introduction：: 白濱龍太郎白濱龍太郎（しらはまりゅうたろう） RESM新横浜睡眠・呼吸メディカルケアクリニック院長。医学博士、産業医。筑波大学医学群学医学類卒業。東京医科歯科大学大学院統合呼吸器病学修了。東京共済病院、東京医科歯科大学附属病院を経て2013年に「RESM新横浜睡眠・呼吸メディカルケアクリニ...

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