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4分でウォーキング1時間分!全身がやせる「ゆるHIITダイエット」

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4分でウォーキング1時間分!全身がやせる「ゆるHIITダイエット」

Call No. (NDL)
Y75-M2253
Bibliographic ID of National Diet Library
031308758
Material type
図書
Author
今井一彰 著
Publisher
PHP研究所
Publication date
2021.3
Material Format
Paper
Capacity, size, etc.
95p ; 26cm
NDC
595.6
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Detailed bibliographic record

Summary, etc.:

時間がない、面倒、運動が嫌い……という人にうってつけの1日4分ダイエット。気になる体の部位ごとにメニューを作りました。(Provided by: 出版情報登録センター(JPRO))

Author introduction:

今井 一彰 みらいクリニック院長(Provided by: 出版情報登録センター(JPRO))

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Paper

Material Type
図書
ISBN
978-4-569-84909-6
Title Transcription
ヨンプン デ ウォーキング イチジカンブン ゼンシン ガ ヤセル ユルヒット ダイエット
Author/Editor
今井一彰 著
Author Heading
著者 : 今井, 一彰 イマイ, カズアキ ( 01132929 )Authorities
Publication, Distribution, etc.
Publication Date
2021.3
Publication Date (W3CDTF)
2021
Extent
95p