図書

「すぐラク」セルフケア : 不調も疲れも1分でスッキリ! (だいわ文庫 ; 432-1A)

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「すぐラク」セルフケア : 不調も疲れも1分でスッキリ!

(だいわ文庫 ; 432-1A)

Call No. (NDL)
Y75-M2252
Bibliographic ID of National Diet Library
031308781
Material type
図書
Author
杉山明美 監修
Publisher
大和書房
Publication date
2021.3
Material Format
Paper
Capacity, size, etc.
220p ; 15cm
NDC
498.3
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Notes on use

Note (General):

「1分でスッキリ!たまった「疲れ」がとれる本」(2009年刊)の改題、加筆・修正・監修のうえ、再編集

Detailed bibliographic record

Summary, etc.:

在宅ワークで溜まった脳と目の疲れ、肩こり腰痛、倦怠感やコロナストレスは自分でケア! 「ながら」でできるスッキリのコツを満載!(Provided by: 出版情報登録センター(JPRO))

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Paper Digital

Material Type
図書
ISBN
978-4-479-30860-7
Title Transcription
スグラク セルフ ケア : フチョウ モ ツカレ モ イップン デ スッキリ
Author/Editor
杉山明美 監修
Author Heading
監修者 : 杉山, 明美, 1965- スギヤマ, アケミ, 1965- ( 001284040 )Authorities
Publication, Distribution, etc.
Publication Date
2021.3
Publication Date (W3CDTF)
2021