ザ・ラストダイエット = THE LAST DIET

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Summary, etc.：: もうつらいダイエットに、さようなら。タブーだと思っていた白米をお腹いっぱい食べて痩せる！　魔法のような簡単痩身メソッド。(Provided by: 出版情報登録センター（JPRO）)

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第１章　ようこそ！ザ・ラストダイエットへ/第２章　食生活改善期　まず、正しい食習慣を身に付ける/第３章　食習慣定着期　正しい食事のルールで痩せやすい体質になる/第４章　脂肪燃焼期　目標体重を設定して、体重を落とす/第５章　体重減量期　代謝を上げて健康なからだを手に入れる/第６章　ダイエット完成期　成功者のメンタルを手に入れる/第７章　ザ・ラストダイエットＱ＆Ａ相談室

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