図書

たんぱく質をとって一生健康! : 一生歩ける、動けるカラダをつくる (TJ MOOK)

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たんぱく質をとって一生健康! : 一生歩ける、動けるカラダをつくる

(TJ MOOK)

Call No. (NDL)
Y94-M20301
Bibliographic ID of National Diet Library
031773935
Material type
図書
Author
藤田聡 監修
Publisher
宝島社
Publication date
2021.12
Material Format
Paper
Capacity, size, etc.
79p ; 30cm
NDC
498.583
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Detailed bibliographic record

Summary, etc.:

本誌は、「人生100年時代をすこやかに生き抜く」をテーマに、高齢者にとってのタンパク質の重要性を紹介。タンパク質の基礎知識や簡単レシピ、タンパク質をうまく取り入れて筋肉量をキープする方法や太らない健康的なカラダの作り方を紹介します。(Provided by: 出版情報登録センター(JPRO))

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Paper

Material Type
図書
ISBN
978-4-299-02285-1
Title Transcription
タンパクシツ オ トッテ イッショウ ケンコウ : イッショウ アルケル ウゴケル カラダ オ ツクル
Author/Editor
藤田聡 監修
Series Title
Publication, Distribution, etc.
Publication Date
2021.12
Publication Date (W3CDTF)
2021
Extent
79p