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図書

見るだけ筋トレ

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見るだけ筋トレ = Muscle training through visualization

Call No. (NDL)
Y77-M2681
Bibliographic ID of National Diet Library
031781854
Material type
図書
Author
和田拓巳 著
Publisher
青春出版社
Publication date
2021.11
Material Format
Paper
Capacity, size, etc.
95p ; 21cm
NDC
780.7
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Detailed bibliographic record

Summary, etc.:

どこが鍛えられるのかを意識しながら筋トレすることで、効果は何倍も違ってくる。効果を最大化するため「見るだけ」という方法を提案(Provided by: 出版情報登録センター(JPRO))

Author introduction:

和田拓巳 スポーツトレーナー。プロアスリートやアーティスト、オリンピック候補選手などのトレーニング指導やコンディショニング管理を担当した経験を持つ。治療院での治療サポートの経験も豊富で、ケガの知識を活かしリハビリ指導も行っている。医療系・スポーツ系専門学校での講師や健康・スポーツ・トレーニングに関す...

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Paper Digital

Material Type
図書
ISBN
978-4-413-11369-4
Title Transcription
ミル ダケ キントレ
Author/Editor
和田拓巳 著
Author Heading
著者 : 和田, 拓巳 ワダ, タクミ ( 031852574 )Authorities
Publication, Distribution, etc.
Publication Date
2021.11
Publication Date (W3CDTF)
2021
Extent
95p