図書

やせるのはどっち? : 理想の体が手に入る「失敗しない」31の法則

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やせるのはどっち? : 理想の体が手に入る「失敗しない」31の法則

Call No. (NDL)
Y75-M2863
Bibliographic ID of National Diet Library
031862233
Material type
図書
Author
中野ジェームズ修一 著
Publisher
飛鳥新社
Publication date
2021.12
Material Format
Paper
Capacity, size, etc.
189p ; 21cm
NDC
595.6
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Detailed bibliographic record

Summary, etc.:

「炭水化物を抜く」と「毎食茶碗1杯ご飯を食べる」。ダイエットに必要なのはどっち? 理想の体を手に入れるための、運動・食事の基本を教えます。やせられる、続けられる31の「正解」をギュッと詰め込んだ本。(Provided by: サピエ図書館資料検索)

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Northern Japan

Kanto

  • 石川県立図書館

    Paper
    Call No.:
    595.6/ナカ ヤ
    Book Registration Number:
    010382414
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    Paper
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Bibliographic Record

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Paper

Material Type
図書
ISBN
978-4-86410-860-7
Title Transcription
ヤセル ノワ ドッチ : リソウ ノ カラダ ガ テ ニ ハイル シッパイ シナイ サンジュウイチ ノ ホウソク
Author/Editor
中野ジェームズ修一 著
Author Heading
著者 : 中野, ジェームズ修一 ナカノ, ジェームズ シュウイチ ( 00919288 )Authorities
Publication, Distribution, etc.
Publication Date
2021.12
Publication Date (W3CDTF)
2021
Extent
189p