筋肉ゼロでもできるズボラゆるトレ

(MF comic essay)

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Summary, etc.：: 「何もしてないのに、毎日めっちゃ疲れてる！」―実はじっと座ってるだけで体はどんどんガチガチになるのです！　運動大キライの筋肉ゼロ女子が、疲れない体をつくるために始めた超ズボラゆるトレ！(Provided by: 出版情報登録センター（JPRO）)

Author introduction：: いしかわ　ひろこ漫画家、イラストレーター。自身が運動ぎらいと筋力不足が原因で深刻な肩こり、猫背に悩んでいたことから、「運動は大きらいだけど健康になりたい人」に向けた超ゆるエクササイズ漫画をTwitterで発信し注目を集める。<BR>雑誌「エレガンスイブ」で「オトナのがんばらない健康生活」連載中。<...

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