図書

ひざの痛みに寝たまま空中スクワット

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ひざの痛みに寝たまま空中スクワット

Call No. (NDL)
Y75-M2931
Bibliographic ID of National Diet Library
031935647
Material type
図書
Author
内田輝和 著
Publisher
主婦の友社
Publication date
2022.3
Material Format
Paper
Capacity, size, etc.
143p ; 19cm
NDC
494.77
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Detailed bibliographic record

Summary, etc.:

●ひざ痛で悩む日本人は、3000万人ともいわれる。●特にコロナ渦で人々が出歩かなくなっている中、2021年から2022年の寒い時期にかけてはひざの痛みに悩まされる人がさらに多くなると予測できる。●これは、お尻と太ももの筋肉が弱くなって、バランスがとれなくなったことも原因のひとつ。●そこで、「寝たまま...

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Northern Japan

  • 青森県立図書館

    Paper
    Call No.:
    494.77-ウチダ*テ
    Book Registration Number:
    10218110412
  • 秋田県立図書館

    Paper
    Call No.:
    494.7/ウヒ/
    Book Registration Number:
    140342601

Kanto

  • 岡山県立図書館

    Paper
    Call No.:
    494.77/ウチ22/
    Book Registration Number:
    0015482755
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    Paper
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Bibliographic Record

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Paper Digital

Material Type
図書
ISBN
978-4-07-450973-7
Title Transcription
ヒザ ノ イタミ ニ ネタママ クウチュウ スクワット
Author/Editor
内田輝和 著
Author Heading
著者 : 内田, 輝和, 1949- ウチダ, テルカズ, 1949- ( 00182641 )Authorities
Publication, Distribution, etc.
Publication Date
2022.3
Publication Date (W3CDTF)
2022
Extent
143p