図書

もう無理、と思ったらやってみて : モヤモヤ・クヨクヨを手放す科学的に証明された方法

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もう無理、と思ったらやってみて : モヤモヤ・クヨクヨを手放す科学的に証明された方法

Call No. (NDL)
US51-M2072
Bibliographic ID of National Diet Library
032019538
Material type
図書
Author
堀田秀吾 著
Publisher
小学館
Publication date
2022.3
Material Format
Paper
Capacity, size, etc.
123p ; 21cm
NDC
159
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Detailed bibliographic record

Summary, etc.:

気の進まないタスクは朝に回して夜はとっとと寝る。失敗ばかり重ねて落ち込んだ時はあえて自分に応援言葉をかける。ママ友ランチ会でのトークが苦手なら相づちマシーンになってみる、ほか30前後の方法を紹介。(Provided by: 出版情報登録センター(JPRO))

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Paper Recording Media Digital

Material Type
図書
ISBN
978-4-09-311504-9
Title Transcription
モウ ムリ ト オモッタラ ヤッテ ミテ : モヤモヤ クヨクヨ オ テバナス カガクテキ ニ ショウメイ サレタ ホウホウ
Author/Editor
堀田秀吾 著
Author Heading
著者 : 堀田, 秀吾, 1968- ホッタ, シュウゴ, 1968- ( 01174406 )Authorities
Publication, Distribution, etc.
Publication Date
2022.3
Publication Date (W3CDTF)
2022
Extent
123p