図書

心が疲れない「正しい」休み方

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心が疲れない「正しい」休み方 = Correct ways to put your mind at rest

Call No. (NDL)
SC192-M258
Bibliographic ID of National Diet Library
032098949
Persistent ID (NDL)
info:ndljp/pid/13725224
Material type
図書
Author
るろうに 著
Publisher
KADOKAWA
Publication date
2022.4
Material Format
Paper
Capacity, size, etc.
215p ; 19cm
NDC
498.39
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Detailed bibliographic record

Summary, etc.：

心の疲れが取れる「お酒」の飲み方、睡眠の質を高める「寝る準備」、脳を休める「ポモドーロ・テクニック」…。ネガティブな感情も、人間関係のストレスも全ての悩みがスーッと消えていく超実践的な４６のメソッドを紹介する。(Provided by: サピエ図書館資料検索)

Author introduction：

るろうに 臨床心理士・公認心理師。大学院修了後、国立医療機関の精神科や保健センターで延べ3000件以上のカウンセリングを中心とするメンタルヘルスの支援のほか、講演会も多数実施。現在はフリーランスとして活動中。職場の人間関係の悩みを克服するヒント、メンタルを病まないための考え方、幸せな人生を送るための...

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Kanto

Tokai/Hokuriku

  • 石川県立図書館

    Paper
    Call No.：
    146.8/ﾙﾛ ｺ
    Book Registration Number：
    010434793
    石川県立図書館

Kinki

  • CiNii Research

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Bibliographic Record

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Paper Digital

Material Type
図書
ISBN
978-4-04-605551-4
Title
心が疲れない「正しい」休み方
Title Transcription
ココロ ガ ツカレナイ タダシイ ヤスミカタ
Author/Editor
るろうに 著
Author Heading
著者 ： るろうに ルロウニ ( 031758307 )Authorities
Publication, Distribution, etc.
東京 : KADOKAWA (出版)
Publication Date
2022.4
Publication Date (W3CDTF)
2022
Extent
215p