図書

筋トレより軸トレ!運動のトリセツ

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筋トレより軸トレ!運動のトリセツ

Call No. (NDL)
Y77-M3063
Bibliographic ID of National Diet Library
032245798
Material type
図書
Author
山崎浩子 著ほか
Publisher
日経BP
Publication date
2022.7
Material Format
Paper
Capacity, size, etc.
235p ; 19cm
NDC
780.7
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Detailed bibliographic record

Summary, etc.:

新体操の指導者が、正しいからだの動かし方は4タイプあるという「4スタンス理論」について解説。からだを楽に動かすための基本の軸トレを紹介する。(Provided by: サピエ図書館資料検索)

Author introduction:

山崎浩子 元 日本体操協会 新体操強化本部長、レッシュ(4スタンス理論)マスター級トレーナー 1960年、鹿児島県生まれ。鹿児島純心女子高校時代に新体操を始め、インターハイ・国体で団体優勝。 新体操の名門・東京女子体育大学に進学後、全日本選手権5連勝。1984年にロサンゼルス五輪に出場し、8位入賞...

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Table of Contents

  • ●プロローグ

  • ●4スタンス理論を知る前に

  • ~3つのキーワード&4つのメリット~

  • ≪キーワード≫

  • 1 大事なのは、筋肉より軸

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Bibliographic Record

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Paper

Material Type
図書
ISBN
978-4-296-11284-5
Title Transcription
キントレ ヨリ ジクトレ ウンドウ ノ トリセツ
Author/Editor
山崎浩子 著
廣戸聡一 監修
Author Heading
著者 : 山崎, 浩子, 1960- ヤマサキ, ヒロコ, 1960- ( 00200732 )Authorities
Publication Date
2022.7
Publication Date (W3CDTF)
2022
Extent
235p