図書

10秒でつらい痛みが消えた!腰痛これだけ体操 増補改訂版 (TJ MOOK)

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10秒でつらい痛みが消えた!腰痛これだけ体操

増補改訂版

(TJ MOOK)

Call No. (NDL)
Y94-M27481
Bibliographic ID of National Diet Library
032468499
Material type
図書
Author
松平浩 監修
Publisher
宝島社
Publication date
2022.12
Material Format
Paper
Capacity, size, etc.
79,8p ; 30cm
NDC
494.7
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Summary, etc.:

日本人の約8割が経験するといわれる、腰痛は「国民病」といってもいい症状です。長年の腰痛研究の積み重ねによって「安静にしてばかりでは腰痛は治りにくい」ということがわかってきて、専門家の間では「腰痛は動いて治す」ということが常識となりつつあります。本誌で紹介する「腰痛これだけ体操」は、たった10秒腰を反...

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Paper

Material Type
図書
ISBN
978-4-299-03692-6
Title Transcription
ジュウビョウ デ ツライ イタミ ガ キエタ ヨウツウ コレダケ タイソウ
Author/Editor
松平浩 監修
Edition
増補改訂版
Series Title
Publication, Distribution, etc.
Publication Date
2022.12
Publication Date (W3CDTF)
2022