図書

「快眠力」を高める! : やはり健康の根本は「快眠」だ

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「快眠力」を高める! : やはり健康の根本は「快眠」だ

Call No. (NDL)
SC194-M503
Bibliographic ID of National Diet Library
032502411
Material type
図書
Author
成井浩司 著
Publisher
ワック
Publication date
2022.12
Material Format
Paper
Capacity, size, etc.
191p ; 19cm
NDC
498.36
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Notes on use

Note (General):

「快眠力」(2014年刊)の改題、新版

Detailed bibliographic record

Summary, etc.:

いまや国民病となった睡眠障害。うつ病や肥満をもたらす睡眠障害や、睡眠時無呼吸症候群、いびきの怖さを解説し、若さと元気を取り戻すよい睡眠をとるための生活習慣を紹介する。(Provided by: サピエ図書館資料検索)

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Northern Japan

Kanto

  • 石川県立図書館

    Paper
    Call No.:
    498.36/ナル カ
    Book Registration Number:
    100813591
  • CiNii Research

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    Paper
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Bibliographic Record

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Paper

Material Type
図書
ISBN
978-4-89831-964-2
Title Transcription
カイミンリョク オ タカメル : ヤハリ ケンコウ ノ コンポン ワ カイミン ダ
Author/Editor
成井浩司 著
Author Heading
著者 : 成井, 浩司 ナルイ, コウジ ( 00926007 )Authorities
Publication, Distribution, etc.
Publication Date
2022.12
Publication Date (W3CDTF)
2022
Extent
191p